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![5 Footwork and Conditioning Fitness Tips](https://static.wixstatic.com/media/4087dd_1b8872f590d446488c01b48a6afff04a~mv2.jpg/v1/fill/w_151,h_114,fp_0.50_0.50,q_90,enc_auto/4087dd_1b8872f590d446488c01b48a6afff04a~mv2.webp)
5 Footwork and Conditioning Fitness Tips
Footwork drills are an essential component of a warm-up routine for many reasons. Incorporating these drills allows athletes to improve...
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![Top 5 Serve Mistakes Our Coaches See](https://static.wixstatic.com/media/4087dd_8b616e158044436696cff9d886c77b62~mv2.jpg/v1/fill/w_151,h_114,fp_0.50_0.50,q_90,enc_auto/4087dd_8b616e158044436696cff9d886c77b62~mv2.webp)
Top 5 Serve Mistakes Our Coaches See
While you cannot control who your opponent is or what shots they’re sending over the net, you DO have complete control of your serve...